Please arrive at 5:15 pm to settle in/have a snack/choose a seat. We'll start promptly at 5:30.
Who: YOU and anyone you would like to bring, whether or not they have attended a mindfulness class or retreat before. It will be accessible and welcoming to all.
What: a community space to participate in guided mindfulness practices that will be taught/offered by Alison. Each month's "Here & Now" will include a variety of practices, including a mindful communication exercise.
Where: repair the world, 808 nostrand avenue, Brooklyn, NY 11216.
Cost: By donation - suggested donation of $10 to cover space rental/snacks. No one will be turned away for lack of funds.
Any questions? Please email Alison at ALISON.MINDFULCHANGE@GMAIL.com.