ADDITIONAL RESOURCES FOR LEARNING MORE ABOUT MINDFULNESS

APPS:

  • Strengthen your ability to show up to more moments of your life with kindness and presence by experimenting with 2 or more minutes of formal mindfulness practice each morning. To start practicing mindfulness ASAP, check out headspace's free intro to mindfulness meditation "10 minutes a day for 10 days".

  • After that free trial ends, if you want to continue on the free app route, the app Insight Timer is phenomenal. It has a simple meditation timer as well as guided meditations by excellent teachers. Get into mindful posture, notice your breath at your anchor, and whenever your mind inevitably wanders, gently return your awareness to your breath. 

CLASSES:

BOOKS: 

You may enjoy writings by these well-known teachers & RESEARCHERS - 

  • Valerie Brown and Kirsten Olson - The Mindful School Leader

  • Sharon Salzberg – Real Happiness at Work

  • Dr. Jon Kabat-ZinnWherever you go, there you are; Mindful Parenting

  • Dr. Marshall Rosenberg - Nonviolent Communication: A Language of Life

  • Dr. Jack KornfieldA Path With Heart 

  • Dr. Patricia Jennings  Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom

  • Dr. Dan SiegelThe Whole Brain Child; The Teenage Brain; Parenting from The Inside Out

  • Dr. Amy Saltzmann – A Still Quiet Place: A Mindfulness Program for teaching Children and Adolescents to Ease Stress and Difficult Emotions

  • Dr. Eline Snel - Sitting Still Like A Frog: Mindfulness Exercises for Kids (and Their Parents)

BOOKS ON MINDFULNESS OF BIAS:

  • Dr. Mahzarin Banaji and Dr. Anthony Greenwald - Blindspot: Hidden Biases of Good People

  • Howard Ross - Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives

  • Dr. Ali Michael - Raising Race Questions: Whiteness and Inquiry in Education

  • Dr. Claude Steele - Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do

  • AND A FEW FAVORITE WEBSITES (JUST CLICK BELOW): 

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