ADDITIONAL RESOURCES FOR LEARNING MORE ABOUT MINDFULNESS
Strengthen your ability to show up to more moments of your life with kindness and presence by experimenting with 2 or more minutes of formal mindfulness practice each morning. To start practicing mindfulness ASAP, check out headspace's free intro to mindfulness meditation "10 minutes a day for 10 days".
After that free trial ends, if you want to continue on the free app route, the app Insight Timer is phenomenal. It has a simple meditation timer as well as guided meditations by excellent teachers. Get into mindful posture, notice your breath at your anchor, and whenever your mind inevitably wanders, gently return your awareness to your breath.
The online mindfulness class called “Mindfulness Fundamentals” through Mindful Schools is another fantastic option.
You may enjoy writings by these well-known teachers & RESEARCHERS -
Valerie Brown and Kirsten Olson - The Mindful School Leader
Sharon Salzberg – Real Happiness at Work
Dr. Jon Kabat-Zinn – Wherever you go, there you are; Mindful Parenting
Dr. Marshall Rosenberg - Nonviolent Communication: A Language of Life
Dr. Jack Kornfield – A Path With Heart
Dr. Patricia Jennings – Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom
Dr. Dan Siegel – The Whole Brain Child; The Teenage Brain; Parenting from The Inside Out
Dr. Amy Saltzmann – A Still Quiet Place: A Mindfulness Program for teaching Children and Adolescents to Ease Stress and Difficult Emotions
Dr. Eline Snel - Sitting Still Like A Frog: Mindfulness Exercises for Kids (and Their Parents)
BOOKS ON MINDFULNESS OF BIAS:
Dr. Mahzarin Banaji and Dr. Anthony Greenwald - Blindspot: Hidden Biases of Good People
Howard Ross - Everyday Bias: Identifying and Navigating Unconscious Judgments in Our Daily Lives
Dr. Ali Michael - Raising Race Questions: Whiteness and Inquiry in Education
Dr. Claude Steele - Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do
AND A FEW FAVORITE WEBSITES (JUST CLICK BELOW):