Alison Cohen

Alison Cohen

Columbia University Teachers College, Summer Principals Academy 2016: Alison and her colleague Cory Muscara teaching a daily mindfulness course to urban school leaders

MINDFUL CHANGE FROM THE INSIDE OUT

Alison Cohen is a certified mindfulness teacher, Qualified Mindfulness-Based Stress Reduction (MBSR) teacher,  instructional and leadership coach at public schools in NYC and Newark, NJ, and a sought-after speaker on the critical importance of mindfulness training in school communities. 

Alison has co-taught a mindfulness course entitled "Leading from the Inside Out: Self-awareness and Mindfulness Training for School Leaders" at Columbia Teachers College Summer Principals Academy. She currently teaches mindfulness at The City College of The City of New York and is also a group mentor in Jack Kornfield and Tara Brach's highly acclaimed Power of Awareness mindfulness course.

Note for NYC Department of Education schools: Alison is a DOE vendor.

WHERE HAS ALISON TAUGHT MINDFULNESS?                   

A SAMPLING:

 

WHAT PARTICIPANTS IN ALISON'S COURSES AND WORKSHOPS HAVE TO SAY:

“I moved from teaching 9th to 12th grade, and I found the shift to be difficult at many points. [Mindfulness] helped me to be more present with myself and my students. A teacher… better able to mindfully process her emotions in all areas of life is better able to serve her students.”
— Teacher who regularly attended Alison's weekly mindfulness group for teachers
“Mindfulness has helped me when I was upset that I wasn’t performing as well as I should be in school, so I directed mindfulness to self to stop criticizing myself and directing more attention to my goals.”
— High school student who took Alison’s introductory course for young adults
“This is a great class! I really appreciate Alison’s very careful and intentional use of language, along with her validation of each person’s experience as normal and her clear social justice orientation.”
— Social service professional who participated in Alison's mindfulness course for counselors who work with youth